You may not be completely sure whether therapy is right for you — and that's okay. Reaching this point often means something feels difficult, unsettled, or hard to carry on your own. Therapy can offer a supportive space to slow things down, make sense of what you're experiencing, and gently explore what might help.

I offer a complimentary 15-minute initial consultation where you're welcome to ask questions and share what feels important to you. This is simply a chance to see whether working together feels comfortable and right for you, with no pressure to decide straight away.

The first session is an assessment. There is time to describe what has been happening, what you would like to be different, and any history that feels relevant. Emma will explain how she works, answer questions, and together you will agree what to focus on and how often to meet. Nothing has to be decided on the spot.

There is no set number. Some people come for a short, focused piece of work; others prefer longer-term support. During your initial assessment we will agree a session frequency that supports your goals, and we review how the work is going as we go along.

Yes, both online and in-person sessions are available. Online therapy is delivered securely via video call and can be a helpful option if you prefer the comfort of your own space, have a busy schedule, or are not local. In-person sessions are available in Buckinghamshire for those who prefer to meet face-to-face. Both formats offer the same level of care, confidentiality, and therapeutic support.